aura energy bites for boosting the mood and lessening stress

Recipe: Aura Energy Bites

Looking for a spring and summer breakfast, snack or healthy sweet treat that can help to boost your mood, ease your stress and brighten your aura? Look no further - we've got you covered with our Aura Energy Bites. 

The featured ingredient in this recipe is our Aura herbal powder blend, which is made from a variety of different adaptogenic plants, such as Ashwagandha, Holy Basil (also known as Tulsi) and Reishi. Adaptogens are plants that are known for their ability to help the body better resist and respond to stress, making them great for enhancing the aura! Want to read more about Adaptogenic herbs? Check out this post from the journal. 

In addition to a variety of adaptogenic herbs, this blend also contains some Kava Kava powder. Kava Kava is a South Pacific herb that is renowned for its ability to promote feelings of calmness, relaxation and euphoria throughout the mind and the body, making it a great herb in times of stress and anxiety. 

If you find yourself feeling overcome by stress and struggling to maintain a positive mood throughout the days, this recipe is a great one to add into your repertoire to help support and maintain low stress levels and positive moods!


Aura Energy Bites Recipe 

Makes approximately 16-18 energy bites



1 cup of coarsely ground oats or pre-prepared oat flour

1 cup of shredded, unsweetened coconut

2-3 tablespoons of maple syrup or liquid sweetener of choice

Juice of half a lemon, plus 2-3 tablespoons of lemon zest

2 tablespoons of Daydream's Aura herbal powder blend

2 tablespoons of chia seeds (hemp or poppyseed would also work)



  1. If using whole oats, begin by lightly grounding them using a blender or food processor until they are a coarse flour consistency. If using a pre-prepared oat flour, go ahead and skip to step two!
  2. Combine the oat flour, coconut, and aura powder blend in a bowl and then mix well with the maple syrup, lemon juice and lemon zest until you achieve a thick, dough like consistency. If needed, add a tablespoon or two of water to bind!
  3. Lightly stir in your seeds of choice, until they are well distributed.
  4. Roll into approximately 16-18 small bites, and if desired, roll them in some additional shredded coconut or seeds as a coating. 
  5. Place on a tray or plate and allow them to chill in the fridge for at least one hour but preferably overnight. 
  6. Enjoy as a light breakfast, a mid-day snack or a late night sweet treat! Can last up to 5 days in the fridge, or can be frozen and enjoyed later on. 


Shop our Aura herbal powder blend here

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